Dec 30 2006
The Smoothie Monster
Dennis can’t get enough of smoothies lately. I used to make them every now and then, but suddenly he wants them all the time. I don’t mind, and they’re certainly a healthy treat, so I shouldn’t complain. But the thought of cleaning the blender makes me groan when he asks, “Mom, can we make smoothies for snack this afternoon?”.
We just made some strawberry-banana smoothies, and they were delicious. You can play with different amounts of juice and fruit, knowing that it’s hard to ruin a smoothie. If it’s too thick, add more juice; too thin, add a few ice cubes or some frozen fruit.
Dennis loves to make them for all of us. Smoothies are easy for kids to make, and the supervision level depends on the age of the child. They make a good quick breakfast drink too.
Strawberry-Banana Smoothie: (our favorite)
1 cup orange juice
1/2 cup frozen strawberries**
1 cup vanilla or plain yogurt (we usually use vanilla)
1 large banana
Place all ingredients in a blender and pulse until desired consistency.
**Using frozen strawberries eliminates the need for ice. I toss some in the freezer each night before going to bed. I suppose you could buy frozen strawberries and use them if you want.
Basic Smoothie Recipe
1/2 cup diced fruit, fresh or canned
1/2 cup juice
1/2 cup ice cubes
1 cup vanilla or plain yogurt
Some Juice Possibilities
orange, cranberry, grapefruit, pineapple
Some Fruit Possibilities
bananas, peaches, strawberries, blueberries
Place all ingredients in a blender and pulse until desired consistency.





